Counselling & Psychotherapy
I have been trained in a variety of therapeutic modalities and use a multi-modal therapeutic approach which includes:​​​
​
Structural Family
Therapy
Cognitive Behavioural
Therapy
Narrative
Therapy
Focusing-Oriented
Therapy
Dialectical
Behaviour
Therapy
Solution-
Focused Brief
Therapy
Sand Tray
Therapy
Emotion-Focused
Therapy
I provide in-person and virtual counselling for individuals, couples, and families in the areas of:
-
Anger management
-
Assertiveness and boundary setting
-
Couple conflict and communication
-
Family dynamics and conflict
-
Grief and Loss
-
Life stage transitions
-
Mood and Anxiety Disorders
-
Parenting challenges
-
Self esteem
-
Self-harm
-
Stress management
-
Trauma and abuse recovery
All services are confidential and are provided in a friendly and safe environment.
Insurance Coverage
My work is supervised by a registered psychologist. This means that your sessions may be covered by your work insurance plan. Check your work insurance plan to see whether you have full or partial coverage for services provided by a registered psychologist or registered psychotherapist.