Counselling & Therapy Services

I have been trained in a variety of therapeutic modalities and use a multi-modal therapeutic approach which includes:


  • Cognitive Behavioural Therapy

  • Solution-Focused Therapy

  • Emotion-Focused Therapy

  • Dialectical Behaviour Therapy

  • Structural Family Therapy

  • Narrative Therapy

  • Brief Therapy 

  • Sand Tray Therapy



I provide counselling for individuals, couples, teens, and families in the areas of:


  • Anger management

  • Anxiety, phobias and panic attacks

  • Assertiveness and boundary setting

  • Career struggles

  • Couple conflict and communication

  • Family dynamics and conflict

  • Grief, bereavement, and loss

  • Life skills and social skills training

  • Life stage transitions

  • Mood disorders

  • Parenting challenges

  • Raising children with developmental differences

  • Self esteem

  • Self-harm

  • Sexuality issues

  • Stress management

  • Trauma and abuse recovery


.All services are confidential and are provided in a friendly and safe environment.

Insurance Coverage

My work is supervised by a registered psychologist. This means that your sessions may be covered by your work insurance plan. Check your work insurance plan to see whether you have full or partial coverage for services provided by a registered psychologist.