Have you ever noticed that turning a problem around in your head over and over gets you nowhere? Since big and small problems seem to come up from time to time, knowing how to deal with them in a healthy way is an essential life skill.  Counselling offers the opportunity to speak confidentially to someone impartial so that you are free to explore your true feelings and be supported without judgement. A counsellor does not simply give advice. Discussions in counselling are focused on helping you understand what might be going on for you and what would help you best.